habits Archives - The Hippocratic Post

5 bad habits you need to break

Posted on January 20, 2021 by Hippocratic Post

As many of us embark on our ‘new year, new me’ health and fitness journeys, it is important to consider the bad habits that may be holding us back. Here, True Brawn Movement share five bad habits you need to break before embarking on your health journey: 1. Late night snacking – Eating late will […]

Sustainable Behavioural Change: Part 1

Posted on March 15, 2018 by Chris Nelson

Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC a little more, we must first recognize that we humans are running on autopilot for around half of our waking hours. Here’s an interesting correlation: – ‘People spend 46.9 percent of their waking hours thinking […]