It can be incredibly rewarding to turn your passion for health and fitness into a career. It not only allows you to make a living doing what you love, but it can also inspire others to live a healthier lifestyle. With a growing emphasis on wellness, there are more career paths than ever before for […]
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‘Exercise snacking’ the revolutionary new approach to fitness: Deakin University academics have developed a new approach to health and fitness that could revolutionise the way older Australians exercise and improve their sense of wellbeing. Researchers found “exercise snacking” – where wannabe fitness fanatics perform short bursts of regular bodyweight at home strength training – could […]
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Sarah Newman discusses the benefits of exercise during treatment for cancer. Anyone who has been through or watched someone go through cancer treatment will know how physically and mentally challenging it can be, pushing the body and mind to it’s absolute limits. Adding exercise into the mix therefore seems completely crazy. ‘How can I possibly […]