Group training helped to prevent falls among older women

training

Providing better opportunities for exercise and group training reduced recurrent falls and fall injuries among older women, a new study from the University of Eastern Finland shows. The findings were published in Age and Aging. Previous studies have shown that exercise can promote the health and functional capacity of older people. Although the health benefits […]

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Diminishing health benefits of living in cities for children and teens

children

The advantages of living in cities for children and adolescents’ healthy growth and development are shrinking across much of the world, according to a new global analysis of trends in child and adolescent height and body mass index (BMI) led by Imperial College London and published in Nature. The research, by a global consortium of […]

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Why do 5 million people sign up for Dry January?

Why do five million people every year decide to take part in Dry January? There are a number of reasons and everyone is different. It might be a New Year resolution to get fit, or lose weight, or simply that you are sick of 3-day hangovers. However, right at the heart of this hugely successful […]

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