Can a Home Gym Nurture a Fit Fam? Since the pandemic lockdown, home gyms have become fairly commonplace with homeowners carving out their own fitness studios in spare bedrooms, basements or garage spaces. Having an at-home fitness area comes with huge advantages from flexible workouts and saving on gym memberships to having the freedom to […]
As many of us embark on our ‘new year, new me’ health and fitness journeys, it is important to consider the bad habits that may be holding us back. Here, True Brawn Movement share five bad habits you need to break before embarking on your health journey: 1. Late night snacking – Eating late will […]
It’s the most wonderful time of the year: the holiday season! Everyone is looking forward to enjoying spending time with loved ones and taking part in the festivities. On the other hand, how do we plan on staying healthy when there’s an abundance of baked goods, buttery carbs and other temptations? Not to mention the […]