There are certain things that you can’t help, that increase your risk of getting heart disease. These are: Getting older: All the tissues of the body are affected by wear and tear as we get older, including the heart and the arteries. This can affect the way that the heart works, and circulation. Family History: Some people are more susceptible […]
The avocado rose, delicious served on toast with a screw of black pepper and lemon juice, is the latest and prettiest way to eat one the world’s healthy ‘superfoods.’ And you don’t get much more super than avocados. Since they were first introduced to the UK over 40 years ago, avocados have become a staple of the British […]
Flax seed oil, rapeseed oil, olive oil and even avocado oil – there are dozens of edible vegetable oils which can form a part of a healthy balanced diet. Cold pressed olive oil is one of the healthiest oils which is widely available. High in monounsaturated fats, which are linked to good heart health, it […]