Christmas unrest – sleep solutions – So, it’s not surprising that sleep tracking has gained immense popularity in recent years as widely accessible wearable devices like Fitbits, Oura Rings and smartwatches promise insights into our nightly sleep. Sleep trackers tend to overestimate total sleep time and underestimate wakefulness after falling sleep. But are they helpful […]
3 Great Ways To Get More Sleep (That Don’t Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced impact on your life. You’ll be tired almost constantly, in a bad mood, and even stressed. When it happens regularly, it can even increase the likelihood of developing serious illnesses. […]
New research reveals that as many as eight in ten women, who are experiencing interrupted sleep during their period, are waking up to five times a night due to discomfort and worrying about period leaks. In a bid to get a good night’s sleep, that’s leak-free, 85% of women are resorting to so called ‘period […]
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Women battling to recover from long COVID say their problems are not taken seriously… new survey finds: The devastating toll long COVID is taking on UK women’s physical and mental health is revealed in a new survey. The poll of 1,000 women with long COVID by the digital health platform Healthily found three quarters (76%) were suffering […]
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Study reveals health implications of the nation’s digital addiction: Anxiety, insomnia, eye problems and headaches are just some of the symptoms the majority of Brits have admitted to experiencing due to their ‘addiction’ to digital devices, new research reveals. Among the adults polled, the most common ailments suffered after using digital devices include eye strain […]
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Severe insomnia can wreak havoc with mental health and physical wellbeing. According to the NHS website, insomnia is defined as regularly experiencing problems sleeping. Sleep is incredibly important and enables the body and mind to relax and reboot, rest and heal. Getting enough sleep is critical. It is often a vicious circle – stress can often […]
A study of illicit cannabis use for medical reasons by the Centre for Medicinal Cannabis in 2019, suggested that an estimated 182,583 individuals in the UK self-medicate with illicit cannabis for insomnia. Despite this, there is a paucity of high-quality data in humans to determine its effectiveness and as such it is an unlicensed medication […]
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Rising global overweight and obesity rates are typically attributed to overconsumption and a lack of movement. However, new research highlights the far more complex combination of lifestyle choices and challenges that cause weight gain. In a survey of over 100,000 users of Able, a health coaching app that tailors personal programs to each individual to […]
Why cocaine causes sleep deprivation: Cocaine is a highly addictive substance that can have many damaging effects on both the body and the mind, including a negative impact on an individual’s sleep cycle leading to sleep deprivation, insomnia and hypersomnia. Martin Preston, addiction specialist at Private Rehab Centre Delamere discusses how and why cocaine affects […]
Women battling to recover from long COVID say their problems are not taken seriously… new survey finds: The devastating toll long COVID is taking on UK women’s physical and mental health is revealed in a new survey. The poll of 1,000 women with long COVID by the digital health platform Healthily found three quarters (76%) were suffering […]
Read More… from Women battling with COVID are not taken seriously