Intermittent fasting and dementia study

intermittent fasting

Intermittent fasting as a protection against dementia: Researchers from the University of Melbourne and the Royal Melbourne Hospital will lead a study examining whether intermittent fasting can reduce the risk of developing dementia. Intermittent fasting, also known as time restricted eating, involves longer than usual intervals between meals which can vary from 12 to 24 […]

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Round up of popular diets: What are the pros and cons?

diets

Nutrition expert reveals the pros and cons of popular diets: Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide […]

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