The Isolation Choir – White Christmas

singing for lung health

The Isolation Choir with our last song of the year – the suitably festive White Christmas. Many of these singers come from singing groups across East Kent and Medway who sing for their health and well-being as well as the enjoyment they get out if it. This includes people living with Parkinson’s and other neurological […]

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Yoga in isolation

Yoga

Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International Day of Yoga 2020 (21st June 2020); an awareness day initiated by United Nations which promotes health, harmony and peace. So here we find ourselves living in a COVID 19 world under the rule of […]

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