Cultivating positive joint health habits during national gardening week: Not only is it one of the nation’s favourite pastimes, but gardening is also notoriously good for our mental and physical wellbeing. 87% of UK households have a garden1 and over 50% of people aged 55+ say they enjoy gardening2. In fact, encouraging people of all ages […]
Read More… from Promoting Joint Health habits in National Gardening Week
A new online program enhanced by text messages to help people with knee osteoarthritis exercise has been found to improve knee pain, physical function and quality of life, new research reveals. The University of Melbourne-led study developed and tested a free 24-week exercise program combining a website and personalised text messages. No freely accessible program like […]
Read More… from Online program for knee osteoarthritis exercise