Menopause: Women and anxiety

menopause

A recent survey by Anxiety UK reveals that 98% of women report feelings of anxiety during the menopause and perimenopause, and that 61% of these women have been recommended anti-depressants to treat their anxiety. New research conducted by Anxiety UK and Kalms has revealed an overwhelming association between the menopause, perimenopause, and symptoms of anxiety. […]

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Feeling fraught? 5 tips to master your anxiety

master your anxiety senses

Fight or Flight Got You Feeling Fraught? Here are 5 tips to master your anxiety ahead of World Mental Health Day, which takes place on the 10th October. As the days blur together and news continues to roll out about the long-term impact of the coronavirus crisis, uncertainty about our health, finances and future is at an all-time high. But […]

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