Your marathon survival guide

marathon

Marathon day is almost here.  You will have trained for months, dedicating hundreds of hours to pounding the pavements in preparation for the colossal feat of running the 26.2 miles.  It truly is an amazing challenge, so we’ve come up with some top tips to help you plan ahead and make the most of this […]

Read More… from Your marathon survival guide

Top tips for those watching the London Marathon

the London

Top tips for those watching the London Marathon – It’s a big date for the 40,000 people who run the 26 miles, but equally it’s a big day out for tens of thousands of friends, family members and supporters who come to central London to cheer the runners on. Although lot of focus (rightly) goes […]

Read More… from Top tips for those watching the London Marathon

Top tips for those watching the London Marathon

london

It’s a big date for the 40,000 people who run the 26 miles, but equally it’s a big day out for tens of thousands of friends, family members and supporters who come to central London to cheer the runners on. Although lot of focus (rightly) goes into preparations for the runner, it’s important to have […]

Read More… from Top tips for those watching the London Marathon

Covid-19: Leading Cardiologist’s advice on exercise

Leading Cardiologist Professor Sharma explains how to exercise safely during the pandemic and how marathon runners can cope with the break in training. London Cardiologist, Professor Sanjay Sharma (Professor of Sports Cardiology and Inherited Cardiac Diseases at St George’s University) has worked alongside the charity, Cardiac Risk for the Young (CRY) for the past two […]

Read More… from Covid-19: Leading Cardiologist’s advice on exercise