3 vital electrolytes and what they do in the body: If you’re physically active, go to the gym, or are even remotely interested in the world of fitness, you most likely have heard about electrolytes and their importance when it comes to performance. But do you know what electrolytes are and why they are such […]
Read More… from 3 vital electrolytes and what they do in the body
An expert explains hormone changes during menopause: It’s common knowledge that during menopause, women’s hormones are all over the place. However, do you know what is actually going? Hormone nutritionist, menopause expert and author Nicki Williams is here to give us some insight on what hormone changes women can expect starting in their 40’s, and […]
Magnesium is one of the electrolytes that plays a role in the heart’s electrical functioning. Research seems to support this conclusion, since studies show that it can relieve atrial fibrillation. ‘Heart arrhythmia is associated with magnesium deficiency,’ explains Dr Sarah Myhill, a GP based in Powys. ‘In the heart muscle and elsewhere in the body, […]