The Global Centre for Asian Women’s Health at the Yong Loo Lin School of Medicine, National University of Singapore, has multiple research initiatives over women’s lifespan and across generations under its belt What do retinal scans and eating meals rich in greens, whole grains, legumes, and nuts, and moderate amount of fish, have to do […]
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Nutrition expert reveals the pros and cons of popular diets: Searching for diet advice online can be exhaustive and may lead to unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals. Nutritionist Anthony O’Reilly from BarBend has revealed a guide […]
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Mediterranean diet or mindfulness during pregnancy reduces the risk of a low birth weight baby: A clinical trial for pregnant women at high risk of a low birth weight baby demonstrates for the first time that Mediterranean diet or mindfulness-based stress reduction interventions during pregnancy reduce the prevalence of low birth weight by 29-36% as […]
Following a Mediterranean-style diet may reduce stroke risk in women over 40 but not in men – according to new research led by the University of East Anglia. A new report, published in the latest issue of the American Heart Association’s journal Stroke, reveals that a diet high in fish, fruit, vegetables, nuts and beans, […]
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The Mediterranean diet focuses on healthy fats, unrefined carbohydrates, legumes, nuts and copious amounts of fresh fruit and vegetables, lean protein, very little sugar, and a small glass of red wine with your evening meal. So why is this tipped as the diet to follow? Well, evidence has shown an abundance of health benefits. I […]