Suicide awareness and how to help

suicide

Suicide awareness and how to help? World Suicide Prevention Day (WSPD) is an awareness day observed on 10 September every year and today in Australia it is “R U OK? Day“, a suicide prevention day to inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with those in their […]

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Panic attacks: how you can help

panic attack

Panic attacks can happen to anyone, without any obvious cause or warning. They can be extremely alarming both for the person experiencing the attack and anyone trying to help Exams increase stress – and children and teenagers up and down the country will be sitting in exams halls, waiting to hear the famous words “you […]

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