Getting curious about how your mind works isn’t just for people in therapy or during a crisis–it’s something that can benefit everyone. When you understand yourself better, it becomes easier to make decisions, manage stress, and feel more in control of your time and energy. Most people spend their lives reacting to what’s going on […]
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As football fever sweeps through ahead of the 2024 UEFA European Football Championship, We Are Undefeatable is shining a light on the various benefits football brings for people living with long-term health conditions. Whether it’s playing at home or being part of a local team, everyone can enjoy the positive impacts of the beautiful game. […]
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The issue of mental health has never been more important. 3 in 5 people in the UK suffer from some form of anxiety, but almost half of those people keep it a secret as they worry about being judged by others. And around 1 in 6 of the British population also suffers from moderate to […]
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It’s official – decorating is good for your wellbeing. Expert Naomi Humber, Head of Mental Wellbeing, Bupa UK explains. If you’re thinking of sprucing up your home, July is a popular month to channel your inner designer. Last July, Google searches relating to sprucing up our homes soared: ‘Desk ornaments’ searches in July 2022 were […]
Today, ASICS reveals exercise can significantly improve cognitive function and advance mental performance. From boosting short-term memory to increasing concentration levels, exercise enhances brain power and could be the solution to helping us pass exams or excel at work. In a unique experiment, ASICS invited competitive gamers from around the world, specialising in mind games […]
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How to support a loved one after an accident: Accidents are commonplace in any developed or developing nation, with some 1,560 reported road deaths recorded in the UK in 2021 (a reduction of 12% on the 2017-to-2019 average). Of course, most accidents and instances don’t result in fatalities, but even then, they may incur serious […]
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