Extreme Sports: exceptional mind-body states for mental health

mind-body

Exceptional mind-body states for mental health: This webinar will explore the psychological qualities of those who partake in extreme sports and experiences, and what we can learn from this state of mind. Insights about the pathophysiology and remission of mental ill-health can also be gained by exploring these processes. This is an in-depth webinar that will touch on […]

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The Well Gardened Mind

gardened

In her new book, ‘The Well Gardened Mind’ psychiatrist Sue Stuart-Smith explores how gardening is good for the mind and body and can ease the stress of your hospital job. Spending time in the garden, pottering and listening to birdsong is beneficial for our physical and mental health, a new study has found. Professor Alistair […]

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