This video shows how Sugar leads to the same problems as Alcohol by examining the Biochemistry. […]
WHY Sugar is as Bad as Alcohol
Tag: nutrition
You are what you eat
A major weakness in all nutrition and diet studies is that we have no true measure of what people eat. We rely solely on people keeping logs of their daily diets – but studies suggest around 60 per cent of people misreport what they eat to some extent. So although we have big data collections […]
More good reasons for the Sugar Tax
Last month, the UK government published draft legislation for a tax on sugar-sweetened drinks, which is set to begin from April 2018. The rate has yet to be set but it is hoped the move will help tackle the nation’s obesity problem. What is clear, however, is that the drinks industry is seeking to make any levy […]
EU sugar quotas and the obesity problem
The EU sugar market has long been regulated by quotas which imposed limits on production of beet sugar. However, since September 30th, production and export restrictions have been lifted as part of the Common Agricultural Policy reforms. European sugar groups are now able to produce and export as much as they want. Traders have already […]
Hero to zero – sugary drinks
Logically, it seems like a good idea to switch from sugary drinks to versions made using artificial sweeteners. You get the same sugary taste without the calories, which should help you lose weight as part of a calorie controlled diet. Sugar-sweetened beverages (SSBs) such as soft drinks, fruit-flavoured drinks, and sports drinks, make up a […]
Brussels sprouts could hold the key to treating Alzheimer’s
Brussels sprouts could provide an answer to treating Alzheimer’s – the most common cause of dementia. A supercharged version of the acid derived from our Christmas dinner veg is the basis of new research aimed at developing a new drug to treat the progressive brain disease. Experts at the University of Aberdeen are working on […]
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Don’t get fat for Christmas
No ones needs to get fat for Christmas if they think smart. In the run-up to Christmas, many of us are looking forward to sitting down with loved ones for a festive feast – and gaining a few pounds in the process. But there is no inevitability about gaining weight at Christmas as long as […]
Yo-yoing bad for skin and bones
Yo-yo dieting has one very obvious effect on skin – constantly losing and regaining weight can leave permanent stretch marks and sagging and drooping skin. ‘Of course, this depends on how much weight you gain and lose, how often and also your age and the elasticity of the skin, but it is a common issue,’ […]
Salt sinners
Salt has been used as a flavour enhancer for thousands of years, but unfortunately, eating too much salt can have serious health consequences. Salt is one of the most important factors affecting high blood pressure, which raises the risk of stroke and heart attack. The maximum recommended allowance is 6 grams of salt per day, […]
The glory of garlic
Garlic, a pungent bulb that is a rich source of manganese, selenium and vitamin C, has a long history of use as a medicinal plant and one with a host of established health benefits. According to a report published in the Proceedings of the National Academy of Sciences, garlic boosts the body’s natural supply of hydrogen sulfide, which […]