Flax seed oil, rapeseed oil, olive oil and even avocado oil – there are dozens of edible vegetable oils which can form a part of a healthy balanced diet. Cold pressed olive oil is one of the healthiest oils which is widely available. High in monounsaturated fats, which are linked to good heart health, it […]
When I go to my local curry restaurant, I always ask the waiter to make sure my chicken jalfrezi, spinach curry and lentil daal is cooked in ghee, not vegetable oil. They know me now so I don’t get rolling eyes and shrugs anymore. It helps that I leave a generous tip. But it’s worth it. […]
Although the Chinese have fished for krill on a relatively small scale for years (it is considered a delicacy), they have recently ramped up their efforts – motivated in part by a young health conscious population that have money to spare for omega-3 supplements. And two of the world’s biggest distributors are now entering the […]