Regaining pelvic floor strength: Women’s heath physiotherapist, Amanda Savage, andand Advisor to Kegel8 discusses how new mums can regain their pelvic floor strength: The pelvic floor is dynamic, and it is amazing how it can change during pregnancy and childbirth. But just as every pregnancy is different, so is recovery. From experience, all new mums […]
Urinary stress incontinence and sexual dysfunction are common, yet many women suffer through in silence because they believe there are few options available to help them. The last few years has seen major changes in how these conditions are managed and are leading to significant improvement in quality of life. Up to forty percent of […]
As a half-Asian woman married to a French man, I appreciate how different countries and cultures have different attitudes to being a woman and in particular, the focus and extent to which we look after our bodies after having a baby. We focus so much on giving birth and too often forget the changes our […]
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