Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being. It has been shown that there are recognised steps that we can all take that can boost our ability to deal with pressure and reduce the adverse impact of stress on our lives. Simple changes […]
Curtin University researchers are trialling an internet-based prevention program that targets unhealthy perfectionism to reduce eating disorder symptoms. The researchers have put out a call for females aged 13-18 years who struggle with shape, weight or eating concerns and perfectionism to take part in this online self-help program. “We want to look at how we can […]
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