Is Pilates Good for Weight Loss? Yes, But Lagree Is Better. We’ve all heard that Pilates is great for weight loss, but what if we told you there was a new way to help you lose even more weight? Lagree fitness is the latest form of Pilates-based exercise, and it’s quickly becoming one of the […]
Read More… from Move over Pilates. Have you heard of Lagree?
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good reasons why you should be careful about your posture in the holiday season. How you stand and hold yourself not only makes a difference to the way you look, but more importantly, the way your […]
Many years ago, I had a herniated lumber disc in my back which was excruciating painful. I was a school teacher living in Holland at the time. I used to enjoy playing golf and I was at a driving range practising my swing. Suddenly, there was a slight bulge in my back and I was […]