7 cardio exercises to increase endurance as you age

cardio exercises

Bupa Care Services comments for The Hippocratic Post | 7 cardio exercises to increase endurance as you age. As you age, regular exercise may become less of an appealing concept. Aches, pains, and steadiness on your feet may hold you back but it shouldn’t stop you from exercising, full stop. In fact, making exercise a […]

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Water Safety for Summer

water safety

Water Safety for Summer: During summer more and more people are looking to explore the great outdoors and to visit the seaside with their families and friends. There has been a strong interest in swimming in the sea or open water. Water comes with risks and sadly drowning can happen quickly and quietly. In this […]

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