Rachel Murray, Head of Employee Wellbeing, at Bupa UK shares 5 tips to avoid back pain at work for Back Care Awareness Week 2022. An estimated ten million people in the UK suffer with back pain, with around six in ten of us expected to get it at some point in our lives. Google Trends […]
For those heading off to colder climes over the next few weeks for their annual ski holiday, it’s common to worry about the potential health risks associated with such a sport, particularly where back health is concerned. In fact, for many people living with back and neck pain, it’s easy to understand why going skiing […]
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For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for improving and optimising your breathing. If worn cleverly, they can act as an objective marker to see how well you are actually breathing, which will benefit many bodily functions. Breathing in through your nose, bring […]
It’s easy to slump in front of the telly after an excess of Christmas festivities, but there are very good reasons why you should be careful about your posture in the holiday season. How you stand and hold yourself not only makes a difference to the way you look, but more importantly, the way your […]
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other words, you are demoralised, confused and worried that no one in authority seems to have a clue about what to do next? Unfortunately, you can’t do much to change the current situation, but you can […]
As a personal trainer for many years, I have had many clients who worked in the medical profession. Doctors and nurses have particular demands on them which I take into account when I am working out their fitness goals. The three pillars of any plan for medics is helping them build stamina, pack exercise into […]
Recent research from the British Chiropractic Association found that a staggering four in five people (86 per cent) are currently experiencing back or neck ache, or have suffered in the past. Many of those suffering have been putting up with their pain for a number of years – some for more than ten – without […]