How to Keep Healthy New Year Resolutions – When you make New Year’s resolutions, physically nothing changes. You are still you, and you’ll wake up on New Year’s Day still the person you were on New Year’s Eve. You may be slightly hungover if you’ve had a good time the night before. You may feel […]
As the new year begins, everyone is once again talking about new year resolutions. This year more than ever before, it is vital to know how to help yourself and others in a medical emergency. You could be waiting quite some time for an ambulance and what you do in those first vital minutes is […]
Read More… from Why learning first aid should be your New Year resolution
Breaking resolutions completely normal: Rebecca Wallersteiner looks at new international research which suggest that breaking New Year Resolutions is something to be celebrated as an expression of spontaneity. We are only a few days into the New Year and many of us have made New Year resolutions. If you’ve already broken them don’t feel a […]
Fitness classes are not what they used to be (thankfully). Take inspiration from this Pathe Women’s PT film. […]
Read More… from Keeping fit with the Women’s League of Health & Beauty 1941
Whatever your aims are, you will probably need some help as over 90 per cent of our resolutions dissolve into a pile of dust by mid-February. These simple steps work very well for setting yourself good intentions and keeping them. Be sure of what you want to achieve Before you set out intentions, sit down and […]