Marathon day is almost here. You will have trained for months, dedicating hundreds of hours to pounding the pavements in preparation for the colossal feat of running the 26.2 miles. It truly is an amazing challenge, so we’ve come up with some top tips to help you plan ahead and make the most of this […]
Haskap berries could hold the key to endurance runners’ success: A recently discovered edible berry has the potential to improve the performance of endurance runners by a potentially game-changing 2%, according to new research at Northumbria University. The Haskap berry (botanical name Lonicera caerulea) is an edible blue honeysuckle native to the boreal forests and […]
The exceptional April heatwave has meant that the London Marathon organisers have said runners are not to come in fancy dress this year. Here Emma Hammett of First Aid for Life discusses what you need to know to run the The Virgin London Marathon safely this weekend. What to wear: Correct clothing for the weather: Check the […]
One of the most iconic sporting moments in history, Bannister had intended to retire after the 1952 Olympics, but having only come in 4th in the 1500m final, hung on for another two years to make an attempt on the holy grail of middle distance running, the four minute mile. Knowing that two other milers […]