It seems the norm for us all to be busy in life and not think anything of it. While we seem to be steering away from the idea of wearing the busy badge as a sign of glory, burnout is still an issue. Many of us are experiencing more anxiety, stress, and depression than ever, […]
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How You Can Start Motivating Your Aging Parents to Boost Their Well-Being: As our parents age, their well-being becomes a top priority; it needs to be at least. You need to keep in mind that they’re at a much higher risk for health-oriented issues such as Dementia, Alzheimer’s, and major injuries resulting from falls, too. […]
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Six Self-Care Practices You Can Do in 30 mins or Less: advice from Richard Holmes, Director of Wellbeing at private health cover provider Westfield Health. There’s a tendency to see self-care as more of a buzzword than an effective way to improve your wellbeing. But its benefits shouldn’t be underestimated. Self-care can reduce stress, help […]
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Healthily survey finds cost of living crisis is hitting British women’s health hard: Women hit by the cost of living crisis are having to make difficult spending choices – at the expense of their health – a new survey has revealed. Skipping meals to save money, drinking more alcohol, lying awake worrying about food and fuel […]
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Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As more and more people awaken to this reality, it drives the dawning of a new age – a much needed revolution in healthcare through self care. Currently the medical model of the west, and much […]
For #selfcareweek watch this short animation on The Circle of Care : A framework to help healthcare professionals think about, practise and demonstrate high quality compassionate healthcare. Circle of Care from Clod Ensemble on Vimeo. […]