Relationship between sleep and pain is not what we think: A University of Queensland study investigating the links between sleep and pain could fundamentally change the way doctors and clinicians treat people with chronic pain. Dr David Klyne from UQ’s School of Health and Rehabilitation Sciences has received a UQ Foundation Research Excellence Award for […]
3 Great Ways To Get More Sleep (That Don’t Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced impact on your life. You’ll be tired almost constantly, in a bad mood, and even stressed. When it happens regularly, it can even increase the likelihood of developing serious illnesses. […]
New research reveals that as many as eight in ten women, who are experiencing interrupted sleep during their period, are waking up to five times a night due to discomfort and worrying about period leaks. In a bid to get a good night’s sleep, that’s leak-free, 85% of women are resorting to so called ‘period […]
Read More… from Women are waking up to 5 times a night whilst on their period
Most medical experts would agree that regular exercise is any activity that involves movement and enables your body to burn calories. Regular physical activity has been linked with good health, boosting energy, and mood enhancement. It is also associated with lowering risks of chronic diseases. There’s a long list of different types of simple exercises […]
Let’s talk about SPEED. Five people die on UK roads every day, so why do we still think it’s OK to speed? Take part in Road Safety Week 2023 and join the national conversation. […]
Having strong mental clarity is something that each of us is probably keen on. For one thing, there is just so much that it can help with, and which it can make easier. If you are keen to make sure that you are having the best mental clarity you can, then there are quite a […]
Top tips to help boost your immune system FAST: No matter what time of year the common cold and other such illnesses can strike. We can be affected by it in many different ways. But many of us will come down with a runny nose, a congested head, and a sore throat at least twice […]
Read More… from Top tips to help boost your immune system FAST
Does male menopause exist? Do men really go through menopause as women do? Some doctors believe they do. Others do not and this has led to an ongoing debate. While female menopause has been recognized by medical professionals for years, male menopause has only recently been recognized by some medical professionals. Lower testosterone levels Male […]
Dementia is the name for a group of symptoms that commonly include problems with memory, thinking, problem solving, language and perception. In a person with dementia, these symptoms are bad enough to affect daily life. Dementia is not a disease in its own right, and it is not a natural part of ageing. Rather, the […]
