Insights into adolescent mental health in Scotland

global mental health care

Insights into adolescent mental health in Scotland: A national report, carried out every four years in collaboration with the World Health Organisation (WHO), presenting data on adolescent health and wellbeing has provided a special focus insight into young people’s mental health in Scotland. The latest report also enables comparison of adolescent health and wellbeing before […]

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Insomnia is not a medical emergency

Latest research suggests we are going through a sleep deprivation epidemic and we are getting between one to two hours less sleep than we were getting 60 years ago. On average adults need around 7-9 hours sleep each night while children need 9-13 hours sleep. However, although insomnia – that is characterised by difficulty falling […]

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