sleep hygiene Archives - The Hippocratic Post

6 tips for better sleep | Sleeping with Science, a TED series

Posted on March 17, 2022 by Hippocratic Post

The 18th of March is World Sleep Day. Learn more about getting a good night’s kip here with this Ted episode. Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s […]

Stress, Anxiety and Sleep during Pandemic

Posted on June 28, 2021 by Hippocratic Post

Stress and Anxiety Linked to Poor Sleep During Pandemic: According to a recent study by Anxiety UK, nearly half (44%) of all respondents feel their sleep has worsened because of the pandemic, with 81% citing stress or anxiety as the main cause of disruption. Whether you’re worried about your health, future or finances, there are […]