Consuming too many soya products like tofu might increase the risk for memory loss, according to some studies. One study published in April 2000 in the Journal of the American College of Nutrition found that Japanese men living in Hawaii who ate the most tofu during their mid-40s to mid-60s were more likely to have […]
Residents of the Japanese island of Okinawa have long enjoyed one of the longest life expectancies in the world. As well as having the highest population of centenarians, Okinawa also boasts low disability rates. This has been largely attributed to the Okinawa diet which is nutrient and calorie-rich. Although it includes a relatively small amount […]