Don’t starve yourself for Christmas

Arguably the commonest mistake people make at Christmas is trying to starve themselves before going into the Christmas dinner. Yes, you might save a few calories, by skipping breakfast, but you’ll probably be so hungry by the time dinner arrives you’ll eat more than you intended, and not taste it either! Opt for a small […]

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Leftovers can be good for you

Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart though – Christmas fare, in moderation, can actually be good for you, even if aren’t really looking forward to curried turkey salad and refried sprouts. Brussels sprouts These contain more than your daily requirement of […]

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