2022 health trends according to a doctor

health trends

Revealed: the biggest health trends for 2022, according to a doctor: From tracking your stress levels to boosting your immune system, Bupa’s Associate Clinical Director – Dr Elizabeth Rogers –predicts the biggest health and fitness trends for the new year. As we’re fast-approaching 2022, we’ve analysed recent searching habits1 to predict the most popular health, […]

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Time to set boundaries

How often have you used the word ‘boundaries’ about others? Perhaps you’ve said your partner needs to get a better work-life balance with some boundaries or that your child needs boundaries at bedtime. But most of us rarely think how setting boundaries for ourselves could not only be useful but positively healthy. Yet a strong […]

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