Murderers can’t control the subconscious body language which conveys their guilt. ‘Even the most confident, hardened killers can give themselves away with tiny signs and gestures from the face, body and voice that suggest that they are lying,’ explains Cliff Lansley, a behavioural scientist. ‘The key is to know what you are looking for – the reliable […]
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Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state of relaxed bliss. Unstructured time away from the daily grind can expose weakness in partner and family relationships. If your relationship is conducted by post-it note for most of the year and has stress points, […]
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world with a 24-hour news cycle, we are struggling to manage the information overload. Millions of people watched last week’s tragic events in Westminster unfolding via news websites and TV in real time and shared a common sense of outrage […]
When it comes to health-boosting properties, cocoa content is key. Therefore, the darker you eat your chocolate, the better. Bittersweet chocolate contains up to 75 per cent of cocoa solids. However, some people may find this too bitter to eat on its own. Dark chocolate, which contains around 70 per cent cocoa solids, is tasty […]
In my experience as a clinical nutritional therapist, there is a modern epidemic of adrenal fatigue particularly among women who are nearing the menopause. These are the ‘have-it-all generation’ who are often holding down full-time challenging jobs while juggling childcare and caring for elderly parents, as well as struggling to pay mortgages, school fees and […]
Christmas is one of the most eagerly awaited events in the whole year, but for many people, Yuletide cheer comes at a price. According to the mental health charity, Mind, one on five adults say that they suffer high stress levels during the festive season. “Although it’s a happy time for many, as the countdown […]
No one is too beautiful and successful to be immune to worry. It doesn’t matter how many accolades you receive – you are still going to fret about failing. A whole generation of women are losing sleep over worry, and it’s not even the major life issues like money and relationships which are interrupting our nights. “It’s minor […]
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other words, you are demoralised, confused and worried that no one in authority seems to have a clue about what to do next? Unfortunately, you can’t do much to change the current situation, but you can […]
Stress that is veering into the danger zone comes with tell-tale physical and emotional signs. These are the key things to look out for. Physical: “When we are in a fight or flight situation, the body releases lots of stress hormones including cortisol to gear the body up to cope with an emergency. Someone who […]
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We live in a fast-moving world. Somehow we never have enough time to eat properly, sleep for long enough, talk to our families or just sit and enjoy some guilt-free leisure time. The quick fix lifestyle is now the only way most of us can get by. We have cars and planes to help us […]