3 Great Ways To Get More Sleep (That Don’t Take Much Effort): If you don’t get enough sleep every night, it can have a pronounced impact on your life. You’ll be tired almost constantly, in a bad mood, and even stressed. When it happens regularly, it can even increase the likelihood of developing serious illnesses. […]
Mind the gap – survey finds major knowledge gap in junk-filled ultra processed diet choices and the not-so-healthy supplements people are taking daily. Two thirds of consumers still don’t know how to spot ultra processed foods or artificial ingredients in their supplements, a new survey of 2,000 Britons has found. Key facts: ● 8 in 10 […]
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We cannot make vitamin D from sun exposure during autumn and winter months, and the UK Government recommends that everyone should consider taking a daily 10mcg vitamin D supplement from October to March. This is to make sure we get enough vitamin D to keep bones and muscles healthy. However, the latest survey from British […]
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Having strong mental clarity is something that each of us is probably keen on. For one thing, there is just so much that it can help with, and which it can make easier. If you are keen to make sure that you are having the best mental clarity you can, then there are quite a […]
Vitamins to manage burnout and stress: In a demanding and fast-paced world, a raging pandemic that has seen many contend with tight deadlines, not to mention other curveballs that life occasionally throws our way, it is nobody’s surprise that cases of burnout are on the rise. And while a little stress can be good for […]
Adding pea flour to feeds for severely malnourished children helps them gain weight and restores the balance of microbes in their gut. In a small study of severely malnourished children in Uganda, researchers found that providing them with a feed containing cowpea flour improved their ability to absorb nutrients and gain weight, while maintaining their […]
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How may diet and nutrition benefit those with Autism and Autistic Spectrum Disorders (ASD)? I see a considerable number of people who tell me they believe that diet is an issue and it affects their, or their children’s, autistic symptoms. I do not think diet cures autism, but there is such a broad spectrum to […]
Getting enough calcium and vitamin D is crucial for building children’s bones and keeping them strong and healthy as we age. Calcium is also necessary for helping blood clot and teeth. Each day we lose calcium through our sweat, urine, skin, nails and hair but out bodies cannot make new calcium. It is therefore essential […]
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