Regaining pelvic floor strength: Women’s heath physiotherapist, Amanda Savage, andand Advisor to Kegel8 discusses how new mums can regain their pelvic floor strength: The pelvic floor is dynamic, and it is amazing how it can change during pregnancy and childbirth. But just as every pregnancy is different, so is recovery. From experience, all new mums […]
Beneath the little black dress, 1000s of women are having to hide their protective ‘party pants’ to avoid embarrassing moments The Office Christmas party, with copious amounts of drinking and dancing, has all the ingredients for festive fun but is often a recipe for disaster in terms of embarrassing leaks and awkward moments amongst colleagues […]
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Urinary stress incontinence and sexual dysfunction are common, yet many women suffer through in silence because they believe there are few options available to help them. The last few years has seen major changes in how these conditions are managed and are leading to significant improvement in quality of life. Up to forty percent of […]