Daily portion of fruit or veg keeps older people out of hospital

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Daily portion of fruit or veg keeps older people out of hospital: A new study led by Brunel University of London investigated the association between fruit and vegetable consumption and hospitalisation rates in older people as well as their use of primary care services. Led by Dr Asieh Hosseini Tabaghdehi, an economist from Brunel Business […]

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Brits not eating enough greens

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One in twenty Brits have not eaten a single green vegetable in a MONTH or longer, according to a shocking new report. Nationwide research into the health and diet of Britons has revealed a staggering 68 percent have not put anything green on their plate for over a week, while nearly one in twenty (4 […]

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Growing vegetables helps children choose healthy diet

Sensory-based food education, like baking and growing vegetables, given to 3–5 year-old children in the kindergarten increases their willingness to choose vegetables, berries and fruit, according to a new study from the University of Eastern Finland. Sensory-based food education offers new tools for promoting healthy dietary habits in early childhood education and care. The findings […]

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Get your 10-a-day

kiwi fruit on pink background

Eating five portions of fruit and vegetables each day is known to reduce the chance of heart attack, stroke, cancer and early death. But ten portions daily offers the greatest benefit, according to new research, led by scientists from Imperial College London, which analysed 95 studies on fruit and vegetable intake. The study, which was […]

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