weight control Archives - Page 2 of 2

5 Foods That Enhance Weight Loss

Posted on July 8, 2016 by Salma S. Khan

Can certain foods really help you control your weight and lose pounds in time for summer? Salmon Oily fish such as salmon, mackerel, sardines and anchovies are rich in omega-3 fatty acids, also known as ‘good’ fats. Other sources of omega-3 include; walnuts, flaxseeds and chia seeds. These ‘good’ fats have been found to boost […]

Burning to be slim

Posted on May 18, 2016 by Professor Jayne Lawrence

Demand for weight loss solutions is growing, driven by the rising number of people who are clinically obese (with a BMI of over 30) and the insistent desire for the all-important thigh gap on social media. Our celebrities are expected to bow to the mantra that size zero is not just desirable but required. Beautiful […]