People choose to exercise at different times of day for different reasons – a lunchtime workout may fit into your schedule or you may meet up with friends at the gym after work – but training first thing in the morning is best, according to British Wrestling Champion, Keith McNiven, and here’s why. 1. IT’S […]
You don’t need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10 minute workout. […]
Read More… from British Heart Foundation – 10 minute living room workout
As a personal trainer for many years, I have had many clients who worked in the medical profession. Doctors and nurses have particular demands on them which I take into account when I am working out their fitness goals. The three pillars of any plan for medics is helping them build stamina, pack exercise into […]